Even though it is the most joyous time of the year, holiday stress can bring even the most optimistic person down. Being in a funk can cause damage to your basic health, including your dental health. Your Mansfield dentists, Dr. Jones and Dr. Harris, offer these tips to brightening the holidays – and your smile.
Exercise
Studies have shown that getting out and moving your body has a very healthy effect on mood and outlook. For those averse to going to the gym, a brisk walk about the neighborhood will work just fine. Being out in the sun and fresh air will perk just about anyone’s day up. When you have that burst of energy, it may also encourage you to take care of other elements of your health, such as brushing and flossing more frequently, and making that appointment for a dental checkup that’s overdue. (more…)





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