Smart eating habits can carry benefits you might not anticipate. Reducing your sugar intake can help you cut calories and lose weight, and it can also give you a better chance of avoiding cavities. When bacteria in your mouth can access sugar on your teeth, they secrete an acidic product that harms your enamel. When you consume less sugar, your teeth are put through fewer of these interactions. That being said, a more conservative consumption of sugar may not cause you long-term harm, especially if you take good care of your teeth, and see your dentist regularly.

Combining Everyday Habits And Routine Checkups To Preserve Your Oral Health

Taking care of your oral health means providing personal, at-home care, as well as keeping up with appointments with your dentist. You should brush your teeth and floss at least twice a day, and be wary of harmful foods and beverages. What you eat and drink can offset the work you put into your oral care. Foods that are high in sugar can make you more likely to suffer a cavity, and need restorative work on a tooth or teeth. Darker colored items can also affect the color of your teeth. If you overdo it with drinks like coffee and soda, you might require a professional teeth whitening to regain your white smile.

Other Ways To Protect Yourself Against Cavities

There are measures beyond at-home care and routine cleanings to protect you from cavities. Dental sealants are often placed on the teeth of children, but they can also be offered to adults. Sealants limit direct exposure of food debris and bacteria to your teeth. This can be especially useful if you suffer an unusually high cavity risk.