The Mansfield Public Library is hosting a free all-levels yoga class on the first Tuesday of the month. All level of experience is welcome, even if you have never tried it before. Yoga has a calming effect on most people. Yoga has been around for more than 5,000 years. The practice of yoga focuses on syncing your breathing with your mind and your body. It can help with your breathing and circulation, along with helping with your flexibility. Training at a class, especially as a beginner, can ensure that you are doing your poses correctly. Sometimes doing a yoga video at home can be difficult if you are unsure if the moves you are doing are correct. Some studies have shown that yoga practice can help to drain your lymphatic system and can boost your immunity. Speak with your doctor before jumping into a new exercise routine, even yoga. The yoga class at the library requires no registration, but you will need to bring your own mat.
Where:
Mansfield Public Library
104 S. Wisteria
Mansfield, TX 76063
When:
Tuesday, September 5, 2017 – 6:00pm to 7:00pm
Cost:
FREE
Who:
The class is limited to people ages 18 and up.
Learn more about Mansfield Dental Associates
Dr. Jones and Dr. Harris of Mansfield Dental Associates rely upon their years of experience and training to offer you expert dental care at each and every visit. The office has invested in advanced technology and training to create a comfortable dental experience. If you would like to schedule a consultation, then call 817-473-6227. We proudly welcome patients from Mansfield, TX and the surrounding areas, including South Arlington, Kennedale, Southeast Ft. Worth, Alvarado, Midlothian, and more.
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