What steps are usually recommended when someone wants to take better care of their teeth? You can safely assume that a person might learn they need to do a better job brushing, or that they should cut down on how much sugar they consume. However, it might surprise you to learn that drinking more water can help you maintain your oral health. Dehydration can make you susceptible to dry mouth, and that can make it harder for your body to naturally fight the accumulation of bacteria and food debris throughout the day. Water is also a preferable substitute for sugary drinks like soda and juice. Our Mansfield, TX dentist’s office is prepared to help patients take care of active dental concerns, but we are also proud to help patients maintain healthy teeth and gums through preventive dental care.
Dehydration Can Make It Harder For You To Prevent Problems With Your Teeth
Being properly hydrated is important for your overall health, as it can help you regulate your body temperature, curb food cravings, maintain your energy levels, and more. One negative impact of dehydration is dry mouth, a problem with a lack of saliva production. If you experience this issue, it can leave you with less natural protection for your teeth! Saliva plays a valuable role in fighting bacteria, and it helps you wash away food that could become stuck to teeth while you eat. A person who struggles with dry mouth can wind up with more troubles with tooth decay even if they brush and floss regularly, which means more restorative dental work is needed to care for their smile.
Choose Water Over Sugary Beverage Options
Have you recently undergone treatment for a cavity? If you want to avoid another dental filing or dental crown, start looking for ways to cut back on sugar. People often underestimate just how much sugar they consume through beverages. Instead of drinking sodas with meals, switch to water. In addition to being sugar- free, water is a pH neutral beverage. The acidity of soft drinks, juices, and coffee can actually weaken your enamel, which can make you more likely to have dental problems.
Other Issues That Can Lead To Dry Mouth
It should be noted that dry mouth is not solely caused by dehydration. If you start to drink more water, but still experience this problem, it may be due to certain medications you take. People who are struggling with stress and anxiety are also more likely to have this problem. If dry mouth is an ongoing issue, and drinking more water has not helped, talk to your dentist about your concerns.
Your Mansfield, TX Dentist Can Help You Protect Your Smile
At our Mansfield, TX dentist’s office, we are proud to help community members maintain healthy and happy smiles. If you would like to learn more about us, please call Mansfield Dental Associates at 817-473-6227.