Can Poor Sleeping Habits Affect A Person’s Oral Health?

Tired man at desk, not enough sleepHow often do you find yourself feeling groggy and irritable because you had a poor night’s rest? One night of troubled or insufficient sleep can be difficult enough, but the problem can worsen if you repeatedly lack proper rest. Your oral health may be affected by these problems. Changes in your energy levels can affect your commitment to proper oral hygiene, and an increase in caffeine can raise your risks for tooth decay and enamel stains. Your Mansfield, TX dentist’s office provides preventive dental services that help patients stay on top of their oral health care needs. We also have experience helping people who struggle with rest issues because of sleep apnea.

Your Mood And Energy Levels Can Affect Your Oral Hygiene Routine

How much time and attention should you give your smile each day? Brushing your teeth should take at least two minutes, as you need time to thoroughly clean every area of your smile. It is also important to take care of plaque and tartar by flossing at least once per day. When people experience the effects of fatigue, they can feel groggy upon waking, and may have a hard time staying awake to practice oral hygiene before bed. Even small disruptions in your routine can be enough to let tartar buildup become an issue, which can increase your risk for problems that require restorative dental work.

How Worried Should You Be About An Increase In Your Caffeine Consumption?

By enjoying caffeine in moderation, a person can boost their energy levels at times when they feel sluggish or tired. If you regularly depend on caffeinated beverages, and drink several in one day, your smile health may be affected. Many drinks with caffeine also contain sugar, which can lead to more problems with cavities. Beverages that are acidic can weaken teeth even if they are low in sugar. Drink choices like coffee and tea can be a cosmetic concern, because you may wind up with unsightly teeth stains that make you self-conscious.

Are You Struggling With Fatigue Because Of Sleep Apnea?

Sleep apnea can make a person feel as though they are barely resting at night, even if they believe they slept soundly. You may be waking up briefly to deal with restricted breathing, which can throw off your sleep cycle and affect you negatively. It is sometimes possible for sleep apnea to be addressed with a custom oral appliance that positions your jaw in a way that stops their airway blockages from occurring.

Mansfield Dental Associates Can Help Patients Maintain Their Oral Health

Your Mansfield, TX dentist’s office can help patients make sure their smile stays healthy by providing preventive services, and by identifying and addressing potential oral health concerns. If you would like to learn more, please contact Mansfield Dental Associates at 817-473-6227.